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Jane McGarvey
3 days ago4 min read
What does Lashing out say About Me?
Lashing out is the expression of anger or frustration through aggressive words or actions when we have been overwhelmed by a situation....
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Jane McGarvey
Feb 24 min read
Loving Without Losing Yourself
Navigating a Relationship With a Partner Who Lacks Natural Empathy As an extremely sensitive soul, I’ve always felt deeply—perhaps too...
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Jane McGarvey
Jan 274 min read
Are you feeling the nudge towards Clarity?
Embarking on a journey toward spiritual clarity involves embracing clear vision, attentive listening, and acting with a compassionate...
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Jane McGarvey
Jan 136 min read
Breaking the Silence – How to Open Up Emotionally When You’ve Been Holding Back
You love your partner, but when it comes to talking about how you really  feel, to deepening that love connection, it might feel like...
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Jane McGarvey
Dec 30, 20245 min read
New Year, New Alignment: A Compassionate Journey to Your Best Self.
Begin the New Year Aligned with Compassion and Your Highest Path The New Year is a powerful time to reflect on where you’ve been and set...
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Jane McGarvey
Dec 21, 20244 min read
Don't be too quick to Slam the Door!
Have you ever wondered if it was actually serving you to cut people off who do not align with your values? Here is some insight to...
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Jane McGarvey
Dec 9, 20245 min read
Healing the Heart Chakra: A Spiritual Journey to Release Trapped Pain
The heart chakra, or Anahata The centre of the chest is the energetic center of love, compassion, and emotional balance. It is the...
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Jane McGarvey
Dec 3, 20244 min read
Do you need the Approval from your Adult Children?
Is It Normal to Look to Your Adult Children for Approval? As parents, we spend years guiding, teaching, and loving our children. We pour...
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Jane McGarvey
Nov 25, 20244 min read
The Sacred Art of Porous Boundaries
A Path to Deeper Connection and Spiritual Growth In the realm of human interaction, boundaries are often seen as necessary shields—firm...
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Jane McGarvey
Nov 16, 20245 min read
Doing for Others Without Feeling Taken Advantage Of
Many of us love helping others—it makes us feel good, gives us a sense of purpose, allowing us to contribute to the well-being of others....
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Jane McGarvey
Oct 20, 20244 min read
Can We Clarify Before We Overreact?
Communication Misunderstandings and How to Avoid Them Let me ask you this—ever been chatting along nicely, and then boom! Suddenly,...
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Jane McGarvey
Oct 5, 20244 min read
How Guilt Can Block Your Intuition and the Importance of Staying Fluid.
Guilt is a powerful emotion, and while it may serve a purpose at times—like helping us learn from mistakes—it can also create blocks,...
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Jane McGarvey
Oct 4, 20245 min read
The Lifelong Quest for Self-Love and Acceptance
We spend our whole lives trying to understand and manage our personality traits, learning by trial and error, some people, slower than...
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Jane McGarvey
Sep 21, 20244 min read
Reframing Your Perspective: Breaking Free from the Emotional Chains of the Past.
We can’t change the events that have shaped our lives, but we can change how we view them. Reframing our perspective is a powerful tool...
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Jane McGarvey
Sep 7, 20245 min read
Surrendering to the Flow: How Trusting My Intuition Transformed My Decision-Making.
I have come to realize that trusting my intuition is more an act of faith than a proven method. In life, there are no guarantees that...
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Jane McGarvey
Aug 27, 20243 min read
Feeling guilty Lately?
The Power of Guilt: Embracing a Path to Growth Guilt is often seen as a negative, even destructive, emotion. But before we rush to...
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