Be What You Want to Attract:
- Jane McGarvey
- Nov 17
- 3 min read
Unconditional Love Starts Within
Have you ever found yourself longing for deeper friendships, a partner who truly sees you, or family connections that feel more nourishing than draining? It’s easy to assume these kinds of relationships are something we have to “find” — out there in the world. But the truth is quieter, more powerful, and far closer to home:
To attract the kind of love you want, you must first become it.
This isn’t about perfection. It’s not about becoming someone else or reaching some impossible standard. It’s about aligning with the energy, values, and depth of connection you want to experience. It starts with how you love yourself — deeply, honestly, and unconditionally.
What Is Unconditional Love, Really?
Unconditional love is one of those terms that gets thrown around, often without a clear definition. It doesn’t mean accepting abuse, bypassing boundaries, or pretending everything is okay when it’s not. That’s not love — that’s self-abandonment.
Unconditional love means:
Loving without expectation of return
Seeing the whole person, not just their best traits
Accepting flaws while still holding space for growth
Offering compassion even in moments of imperfection
Staying when it’s safe, and letting go when it’s necessary — without bitterness
When applied to ourselves, it means:
“I love myself even when I mess up.”
“I’m still worthy of love when I’m not performing.”
“I can accept this part of me, even as I gently work to soften it.”

Loving Yourself Unconditionally: The How
Self-love isn’t just bubble baths and affirmations. Those can be helpful, but deep love — the kind that shifts your life — is more rooted in awareness, honesty, and commitment.
Here are a few real, practical ways to start:
1. Witness, Don’t Judge
Start observing your thoughts and emotions like a kind friend, not a harsh critic. When a flaw shows up — impatience, fear, jealousy — say to yourself:“I see you. I understand why you're here. Let’s learn together.”
This gentle awareness makes space for change without shame.
2. Commit to Yourself Daily
Make a small promise every morning. It could be:
“Today I will speak kindly to myself.”
“Today I’ll rest when I’m tired.”
“Today I’ll reach out instead of isolating.”
And keep that promise. Trust is built that way — even with yourself!
3. Soften the Edges
You don’t need to change overnight. But notice where your rough edges cut — where your anger explodes, your silence punishes, or your insecurities lash out.
Then ask: “How can I soften this — just 5%?”
That might mean pausing before reacting, asking for what you need calmly, or writing instead of yelling. Softening isn't weakness. It's strength matured.
4. Speak Love, Even Inside
Catch yourself when you call yourself “stupid,” “lazy,” or “too much.” Would you say that to someone you love? Start replacing it with: “I’m doing the best I can on this day in this moment, and that’s enough for today.”
5. Create the Energy You Crave
Want friends who are honest and kind? Practice honesty and kindness — even when it's hard.
Want a partner who makes you feel safe and seen? Be the kind of person who offers safety and presence.
This doesn’t mean overgiving or people-pleasing. It means living in alignment with your values. When your energy matches what you desire, those people feel drawn to you — not by force, but by resonance.
You Are the First Relationship You’ll Ever Have
Every friendship, family tie, or romantic connection you experience flows through the filter of your relationship with yourself. If you reject yourself, you’ll unconsciously attract people who mirror that rejection. If you love yourself with patience and honesty, you’ll begin to attract people who reflect that same level of care.
No one is perfect. You’re not meant to be.
But you can be a person who:
Loves themselves through the mess
Communicates with clarity and compassion
Accepts their shadow without feeding it
Stays soft, even when life gets sharp
That kind of energy is magnetic. And more than that — it’s healing.
Final Thoughts: Be, Then Receive
Be the love.
Be the calm.
Be the friend.
Be the softness.
Be the person who would feel like home to you.
And you’ll find that the right people — the ones meant for your next chapter — will recognize you by your light.They’ll show up, not because you begged or bent yourself into pieces,but because you finally became whole.



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