How Emotional Memories Are Stored in the Body Every time we have an experience, our brain doesn’t just record what happened —it also logs...

The Spiritual Journey Home to Myself From as early as I can remember, I felt like I didn’t quite belong, I didn't quite fit. Not in an...

Understanding the Power Behind How We Speak When I was growing up, I often heard the words: “Watch your tone.”  It came up often enough...

A Personal Reflection Lately, I’ve been thinking a lot about friendship—the kind that holds you up when you're falling, makes you laugh...

Make It Happen For You Don’t let it happen TO you. Make sure it happens FOR you. DREAM BIG CREATE MORE LOVE MORE. This little poem might...

Why the Harder Road is Also the Most Rewarding For most of my adult life, I thought I was in love. I was  in love—fiercely, loyally,...

Emotions: Energy in Motion or a Pit of Despair? Let’s start with something simple: the dictionary definition of “emotion.” According to...

Death is hard. Always. Whether it comes quietly in old age or suddenly in youth, it leaves a hole. But let’s be honest—when someone dies...

Reclaim Your Power and Heal with Grace Trauma is a chapter in your story, not the title of your book. It does not define you, but it does...

Confrontation: A Powerful Catalyst for Change For many, confrontation is an unwelcome guest, a tension-filled moment we’d rather avoid....

Unconditional love. It sounds poetic, right? Like something whispered in wedding vows or etched onto a rustic wooden sign in a homewares...

The pursuit of equality in relationships has always been a challenging space for me, but it is something that I have always believed...

For as long as I can remember, I have been accused of being too  sensitive. Too emotional, too reactive, too intense. I’ve been told to...

Always Hold Back a Little? No Thanks! Someone once told me, "Always hold back a little when you fall in love." That was over 30 years...

Karma, traditionally understood as the spiritual principle where one's actions influence future experiences, has long served as a moral...

I am super lucky in that I have the most amazing partner. He’s loving, supportive, dependable, affectionate, very present with his...

Lashing out is the expression of anger or frustration through aggressive words or actions when we have been overwhelmed by a situation....

Navigating a Relationship With a Partner Who Lacks Natural Empathy As an extremely sensitive soul, I’ve always felt deeply—perhaps too...

Embarking on a journey toward spiritual clarity involves embracing clear vision, attentive listening, and acting with a compassionate...

You love your partner, but when it comes to talking about how you really  feel, to deepening that love connection, it might feel like...